Crawfish

HOW WE GET THEM
crawfish-nutrition-facts

Crawfish are freshwater crustaceans that resemble miniature lobsters, ranging in size from 3 1/2 to 7 inches. Over 400 species are found worldwide, 250 of which are in North America, living in rivers, lakes, swamps, canals, wetlands and irrigation ditches.

The most important farmed U.S. species is red swamp crawfish (Procambarus clarkii), found in southern Louisiana. Second is the white-river crawfish (P. acutus) from northern Louisiana. Approximately 90 percent of the U.S. farmed and wild crawfish production comes from Louisiana, where crawfish are trapped in the wild and farmed as a rotating crop with rice.

Crawfish are also farmed and harvested wild in other southern states and in the Pacific Northwest. In China, crawfish are cultivated in ponds with other fish. In California, fishermen trap coolwater crawfish in rivers that feed the Sacramento Delta. Fishermen in the Midwest trap the species in lakes. Limited amounts are farmed in Europe.

Cooking Tips

For a classic preparation, boil in spicy Cajun or Creole seasonings or use Scandinavian dill seasonings. Jambalaya, bisque and etouffeé are traditional presentations. Use only live, clean crawfish. Cook immediately by dropping into boiling water. Keep them cold until ready to cook. Live crawfish should splay their claws when grabbed. If an animal is limp or its tail doesn’t curl when cooked, toss it.

Nutrition Facts

Calories: 77
Fat Calories: 8
Total Fat: 0.9 g
Saturated Fat: 0.2 g
Cholesterol: 114 mg
Sodium: 58 mg
Protein: 15.9 g
Omega 3: 0.2 g

Ways to Cook

Bake

Boil

Broil

Fry

Grill

Pate

Poach

Saute

Smoke

Steam

Primary Product Forms

Live: Purged, Unpurged

Fresh: Whole (cooked), Softshell, Tail meat (with or without “fat”)

Frozen: Whole (cooked), Shell-on tails, Tail meat (cooked/un-cooked, with or without “fat”)

Value-added: Marinated (spiced whole-shell), Marinated (spiced tail meat), Frozen entrées

Global Supply

China, Japan, Norway, Sweden, United States